Many bodybuilders have been using ephedrine in recent years. The reason for this is obvious – with this drug not only a fat burner can be used to help, more and more ephedrine gets as a so-called pre-work booster attributed a high rank. But if you get involved with ephedrine, you should handle it carefully and responsibly.
Anyone who chooses to support ephedrine should make a detailed plan. The recommended daily dose should not be exceeded. The daily dose can be determined with the help of the leaflet. Since there are ephedrine in numerous dosages and dosage forms, this can be given no tip, which is carved in stone. Ephedrine shows the greatest success if it is taken before training. Through the active ingredient, the breathing is a little supported, the pulse and the temperature a little bit upwards and thus more effective benefits can be seen. Especially due to the thermogenesis of brown adipose tissue, ephedrine repeatedly attracted attention. With hardly any other active ingredient can be recorded in this area such great successes.
Since it is an alkaloid in ephedrine, but can also be expected with side effects. In general, ephedrine is very well tolerated, but taking it too long may lead to unwanted side effects, which can also significantly affect your health. In addition to dizziness and headache, glaucoma and impotence are also known as long-term sequelae. If you include ephedrine in your training schedule, then you should think in advance about how it started, how long it is taken and when it is discontinued. So that this overview is not lost, it is recommended to keep a kind of diary. Ephedrine should not be taken for more than 8 weeks. In addition, ephedrine is especially effective when paused on training-free days. Long-term damage can be particularly noticeable with this drug if it is taken over a period of more than 6 months – almost every day. Ephedrine is especially effective when there are sometimes one or two days when the body can recover. As there is also a high habituation effect with this active substance, the successes gradually decrease again.
Most bodybuilders take ephedrine just prior to training, as this is where the highest effectiveness in training can be achieved. However, since ephedrine can affect the stomach and intestines, it should not be taken on an empty stomach. But there are also training plans in which ephedrine is also distributed throughout the day. This starts with a low dose in the morning, which then continues through lunch to training.
Anyone who decides on a training plan with ephedrine should definitely consult with a doctor beforehand and have their health checked. Only those who handle ephedrine carefully and responsibly will be able to register the desired results that this drug promises in itself after training.