Ephedrine Dosage and Ingestion

Anyone who chooses ephedrine as an aid to their diet or to increase exercise intensity, should not swallow the tablets or capsules in the blue. Also with this food supplement there are numerous suggestions how Ephedrine can best show its effect.

The dosage of Ephedrine

Ephedrine can show two basic effects. First, it burns fat faster and curbs your appetite. Second, it can push the training intensity a bit.

• Who decides to burn fat should take 25mg HCL three times a day. The ideal time is around 30 minutes before each meal. In women, half of the dosage is usually sufficient to show success.
• If ephedrine is considered as a pusher for the mental or physical workout, doses ranging from 20mg to 100mg daily have been established. Again, the tablets or capsules should be taken about half an hour before the workout. However, it should be kept in mind that the smallest possible amount is taken so that in any case upwards for an increase is still air. Basically half of the dosage is enough for women to be successful in training.

The intake of Ephedrine

Ephedrine is sold in most cases either in the form of capsules or in tablet form. Sometimes there is HCL but also in powder form, which can be mixed in drinks. First and foremost, attention should be paid to the dosage before ingestion, as it is very different. The best results are when ephedrine is taken about 30 minutes before the meal when it comes to the appetite-suppressing effect. If ephedrine pushes the workout a little, also 30 minutes before training the ideal time to take. It is usually sufficient if ephedrine is taken with a sip of water. In order for the effect to unfold completely, no high-fat food should be consumed in advance, as the onset of action may otherwise be postponed. As the body gradually shows a habituation effect, so-called standing days, in which no ephedrine is taken, would be ideal. Therefore, on days when you are not exercising, you may want to take a break with HCL before you can achieve greater success again. Before buying, attention should also be paid to the quality of the product. Above all, the seller’s seriousness comes first, as there are numerous black sheep here.